I have used this recipe for the past two years. Instead of trying to take you through a photo or movie journey of it myself I wanted to share this one from Mountain Rose Herbs. They have a great movie and have sold me most of the ingredients.
To add to the video because he goes through fast. This is the recipe and steps.
Mix and boil
- 2 cups water
- 1/2 cup elderberries (here is a link to Mountain Rose Herbs where I got my elderberries
- 1 cinnamon stick
- 5 cloves
- 1 tbsp of freshly grated ginger
Simmer until about half of the liquid is left.
Strain and mix the juice with 1 cup honey.
We put this on pancakes in the morning a bunch in the winter cause it tastes great and boasts the immune system. When sick we take it much more often (like noted on the video). It makes a nice hot drink doing a cup hot water with a tbsp of this mixed in.
Happy healthy and natural prevention!