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Simply Books

October 23, 2011 in Simple Living Book Club

Reading is hugely important.  It is therapy (think chocolate) and growth. On days when it just seems like the dishes never go away or I am only around for clean up and drinks of water, they are my escape. 

Want to join me?  Textual chocolate all around. 

The trouble with book clubs is that we are all different.  We may be interested in reading some books or not others or have access to some books and not others. 

So here is what I am proposing.  I will let you know what I have read in the past month that I would recommend AND I will let you know what I am planning on reading this coming month.

You are welcome to join me with the books I am reading and let me know what you think at the end of November, or you can recommend books you have recently read, or you can let me know what is on your reading list for this month. 

Reading is just important, and it is more fun to do it with others.

Last month I read-Out of Control : Finding Peace for the Physically Exhausted and Spiritually Strung Out  Loved the book. Solid biblical advice and practical tools.  I would recommend to anyone who is a Christian… and is living in this fast paced society.

November I plan on reading Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids and Spiritual Parenting: An Awakening for Today’s Families… kinda on a parenting kick this month I guess.

What are you reading this month?  What books would you recommend?

Forks Over Knives

September 30, 2011 in Simple Eating Blog

Much anticipated and desperately needed, the movie “Forks Over Knives” is now available! My husband and I watched it on Neflix (available for instant streaming).

Trailer and website.

Timely and life saving information in a great presentation.I am not sure where to start writing about it. I think everyone should watch it. If you don’t have Netflix, than you can sign up for a 30 day trial and watch it. If you do have Netflix… there is no excuse. (It is also available for rent from Amazon Forks Over Knives.)

The truth about food is out there, and it isn’t that complicated. Health and weight is not the mystery that it is made out to be For the most part it is really simple. However, in this case, simple isn’t always easy.

But simple is sure a good start. Society is bombarded with so much health advice that often contradicts, that it is dizzying. I have always been on a quest for health, and it is easy to head in a different direction with every book or every fad trying to find the ‘secret’. It is frustrating, time-consuming and expensive.

The truth is that all the health push on our society for the last 50 or so years isn’t working.  People are getting fatter and getting diet related diseases more and more.

‘Forks Over Knives’ takes the work of experts in the field. It tells the story of The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Healthby Dr Collin Campbell.

I loved this book when I first read it, and it was neat to see him and hear more about how all his research was done. The movie also interviews and follows other well-known experts in the field.

The only drawback I see with this movie is that it is too much to cover in a video. Just like almost any other movie that has roots in books, the book has key information that isn’t/can’t all be included in the movie.

I have trouble tackling the subject down to write about. Depending on who you are, one or more of these is a big issue for you:

  • Cancer
  • Obesity
  • Heart Disease
  • Lots of other diseases
  • Fresh water supply
  • Endangered Animals
  • Rainforests
  • Cruelty to Animals
  • Ozone Layer

… and many other reasons all have the same answer. A whole foods, plant-based diet. It doesn’t answer everything in each point, but it is arguably the most important factor in all of them.

Along with the movie some of the best books on the topic that I would recommend are:

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

In Defense of Food: An Eater’s Manifesto

Food Revolution, The: How Your Diet Can Help Save Your Life and Our WorldHealthy Living Books)

It is a big deal, but it is simple. Not easy, but significant

Stress Free Money at $40,000 and below

September 28, 2011 in Creating Simple Living

 

I found an article this morning about how a family of 4 was living on $40,000.  It was titled ’The Secret to Living Well on $40,000′.  Now I think this family is great and financially smart, but how can living on $40,000 be a secret?  This is above the poverty and welfare lines and includes tons of families in our country.  Shhhhh…. people all over the place are surviving on $40,000 a year.  

The key to simple, stress free money is that money coming in is greater than money going out.  That is it.  No matter what someone makes it is this where the peace/stress line is.   It is something that can be in balance even under $40,000 a year.  (gasp)

No matter what the ads say, your friends do, or TV portrays the median income in 2010 in the USA was $50,046 (and dropping) source.   That means that half of the families make and live on $50,000 or less.   In the midwest it is lower. In Nebraska where I live the median income is $47,357 source.   This means a large percent are living on $40,000 or less. 

Living on less money than comes in is key to living a simple, money-stress-free life.  It is huge in my life, and it is huge in most people’s lives (unless you are part of a very small amount of people who make so much you can’t spend fast enough…). 

I wanted to write-up the numbers of what our family does.  We are working on budgeting and cutting our bills back even more since we decided to simplify because we want to save up as money for the things we want as possible. (and we are trying to pay of the Prius)

Our family budget is about $2200 per month.  We don’t always balance but we have come out ok on the average on months when we aren’t traveling.   This is spendable income of  $26,400 per year (after taxes, contributions, savings).  This is how it breaks down:

Rent- $800

Food-$350

Car Gas-$175

Utilities -$75

Entertainment – $50

Misc (cloths, house stuff, etc) – $200

Savings pool for insurance (health and car), car expenses, school costs, medical costs – $550

Our phone and internet is paid out of our businesses. 

Since we are self-employed we don’t know what we will make from one month to the next so the less we have to make the less work stress we have.  We also choose to spend as little as possible for the ’everydays’ so we can take longer vacations and having more money in savings.  It is probably possible to live on even less and still provide food and shelter for a family of 4. 

What I want to get across is, for the most part in this country, people have way more financial freedom than they often embrace.  Most of our money is spent for wants and not for needs.  It is a choice. 

It is perfectly fine to spend money on whatever you want.  I am not saying that spending money on wants is wrong.  I just get frustrated by people’s excuses and pity party based on money.  If more money is going out than coming in and it is creating stress, fix it.  If you want money for something specific and don’t have it, fix it.  If it costs too much to live in a specific area, city or state… move.    Get to the place where it isn’t a fight to finish the month in the black and life gets better. 

Money is a tool, not a barrier.  Simple, intentional, and even possibly minimalistic living really helps prioritize and make sure money is not a secret and not a stressor.   It is true in this society that there is always a push to spend more and the myth that families can have it all is everywhere.  These things do make it feel like living on $40,000 or less is hard. 

Another great recourse is Dave Ramsey’s program and teaching.  He is super motivating and entertaining and has practical, usable advice.