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Amazingly Awesome (vegan, healthy) Yellow Cake

October 20, 2011 in Vegan Simple Eating Recipes

I wanted to share a recipe for cake.  I know this is under ‘Simple Eating’, but trust me… this sure isn’t hard.   Really I think it is a great shame that we have box cakes.  I think they taste yucky and, because of them, most people have never tried to make a cake from scratch or are afraid to try.

Trust me, it isn’t hard and it is sooo worth it.  Not only does it taste better it is healthier and there is no goofy, fake ingredients in it.  I will walk you through it, we will do it together :)

This recipe started from Better Homes and Gardens New Baking book… and I have adapted to make it vegan and healthier.

First assemble the ingredients and set oven to 375 degrees.

  • 1 cup unbleached white flour
  • 1 cup whole wheat flour
  • 2 1/2 tsp baking powder
  • 3/4 tsp salt
  • 2 tbsp flax seeds ground
  • 1/4 cup oil (I use canola)
  • 1 1/2 cups sugar (you can use brown or other natural sugars or use less than this if you want)
  • 2 tsp vanilla
  • 1 3/4 cups milk (soy, almond, rice, whatever your prefer)

Next put some oil on the pan and then dust flour over the oil (I used some butter… sorry to the die hard vegans, it works fine without it, it was just what I grabbed).  Put about 1 tbsp of white flour in the pan and then shake it around till it covers bottom and sides and then dump out the extra.

Not a very exciting picture… but you get the idea.

Next mix the dry ingredients.  This is the flours, baking powder, salt and ground flax seed (not the sugar…even though it is dry).

Next, in another bowl mix the sugar, oil and vanilla.

Measure out the milk and add about 1/2 cup to mixture to make it runny (as shown above).

Alternate adding about about 1/2 to 1 cup of dry ingredients and mixing and then adding some milk to thin it back out until all the dry and milk are mixed in.  Milk, mix, dry, mix, repeat.

Then divide into the two cake pans.  Let mixture sit for 15 minutes.  This lets the whole wheat flour soak up some moisture.

Bake at 375 degrees for about 30 minutes or until the toothpick inserted comes out clean or you tap it on the top and it is firm.

 

Let cool for 10 minutes and then pull out of pans.

There you have it.  Isn’t it beautiful!  And the house now smells awesome.  You have now done what an embarrassingly small percent of women ever try, you have successfully baked a cake from scratch.

Let it cool for an hour or more and then you are ready to frost.  This recipe can also be made into cupcakes, it only takes about 20 minutes (or less so watch them close) to bake them.

Ok, so I cheated here too.  I frosted it with whipped cream.  I really dislike the super sweet gritty frosting and really like the whipped cream taste with the yellow cake.  Maybe sometime I will make up my chocolate version, I have a good vegan chocolate frosting that is super good.  This cake was for Grandma’s birthday.  Happy Birthday Grandma!

Chocolate Cupcakes

August 27, 2011 in Vegan Simple Eating Recipes

Here is some chocolate cupcakes that we have heavily modified.  I like cupcakes better than cake most of the time because it is easier to eat and send in lunches.  It is also easier and quicker to cook.

This recipe is modified from Better Homes and Gardens New Baking Book (that doesn’t seem to have a copywrite date… so I guess it will always be ‘new’) page 114

  • Sift all dry ingredients
  • 2 cups whole wheat flour
  • 1/4 to 1/2 cup cocoa powder
  • 1 tsp baking powder
  • 3/4 tsp baking soda
  • 1/4 tsp salt

Mix all wet ingredients in another big bowl.

  • 1/3 oil and 1/3 water mixed
  • 1 cup sugar (you can do more if you want)
  • 2 tbsp flax seed ground soaked for a few minutes in 1/3 cup water
  • 1 tbsp vanilla

Alternate mixing in some of the dry ingredients into the wet with 1 1/4 cups water (or soy milk for a more creamy taste or left over coffee).  Everything goes in the wet bowl but it is important to add a bit of dry and mix in and then add a bit of water (or other) and mix in and then more dry etc until it is all mixed in.  I mix with a spatula.  Only mix until it is mixed in, don’t over mix. 

Bake at 350 for 20-35 minutes depending on what size of pan (or cupcakes) until the toothpick comes out clean.  This is something that can be undercooked easily and it will fall easy because it has the whole wheat flour.  Make sure to get all the way done.

As with all whole wheat baking this tastes the best right after it is cooked and doesn’t last as long as white flour products.

Yummy Banana Muffins

August 17, 2011 in Vegan Simple Eating Recipes

This is supposed to be a banana bread recipe but it is easier to eat in muffin form and I don’t have any bread pans in my kitchen right now.  This is another recipe that I have modified to make vegan.  Healthier for my family and the world :)  

I modified it from my Betty Crocker cookbook that has lost the front and back cover… so I don’t know what the exact name of it is, and it is on page 50 (if that helps at all)

  • 1 cup sugar (I think it could be done with less, it was pretty sweet)
  • 1/4 cup oil and 1/4 cup water mixed together and then mixed with the sugar
  • 2 tbsp flax seeds ground and let sit in 1/3 cup water for a few minutes (mixed in with the sugar oil combo)
  • 3-4 mashed bananas (mix in)
  • 1/2 cup soy milk with 1 tbsp lemon juice (this makes a kind of buttermilk substitute)
  • 2-3 tsps of vanilla (mix all wet ingredients)
  • 2 cups whole wheat flour (or 2 1/2 white or a combination of both flours)
  • 1 tsp baking soda
  • 1 tsp salt (mix dry ingredients in all at the same time until just mixed)
  • 1/2-1 cup of chocolate chips (or nuts or a combo)

Bake at 350.  These take longer to bake because they are wetter.  As a loaf it takes over an hour, as muffins it takes about 30ish minutes.  Lots can depend on how may bananas or the kind of flour.  Just bake until the toothpick comes out clean or it is done in the middle.   enjoy :)

Dads Salad

July 21, 2011 in Vegan Simple Eating Recipes

My dad made this salad when we came up to visit him a week ago. It was fabulous, so I wanted to share it. Salad can be a meal, but it has to be more than just iceberg lettuce and ranch. The idea with cooking shouldn’t be low fat it should be high nutrition. With high and balance nutrition, not only will the family be healthier, they will also be full till the next meal and not feel starved.

Dad’s Salad

  • Spinach (could also use another good deep green leaf or a combo) Tomato, Carrots, Zucchini, Yellow Peppers (could put in all kinds of other veggies, whatever is cheap and in season)
  • Veggie Hot Dog slices and chick peas (protein, could also put in beans or just lots of chick peas, I love them!)
  • Soy Cheese, olives (fat, could put in any cheese, nuts, olives, or flax meal. This, with the protein is what is filling and lasts so)
  • Strawberries (something sweet, could be any fruit, some people do raisins or crasins, but I don’t like them in salads)
  • Dressing is made from lemon juice, lime juice and olive oil (About 1 to 1 to 2 or 3 ratio). Other spices that taste really good are dill, garlic, rosemary, basil, chives or small amounts of ginger, curry. (not all at the same time)