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Healthy Eating On The Road

So my family is just finishing a 5 week road trip. All the time in the car eating snack foods and going out make it hard to eat healthy and feel healthy. I shot this one day that was working for us. Hummus is a wonder food! It is high in protein and good fat and can be paired with fresh veggies or a good carbohydrate for a balanced meal or snack.

Buying hummus (hommus) it is important to read the label and get one with as little foreign ingredients as possible. It is made of Garbanzos (chic peas) and often Tahini (ground sesame seeds) and spices.

These chips we got from Trader Joes were great too. All food and no junk. The ingredients list is the dead giveaway. I try to always read it before I buy.