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Seitan, Rice and Peas Part 1

Just looking at this picture makes my mouth water.  I originally was taking the picture for the fried seitan example but it got mostly covered with sauce.  This ended up fabulous and was super easy.  This is what I did.

  • Boiled brown rice (it can be made ahead and last a few days over a few meals
  • Fried some seitan ‘steaks’
  • Boiled frozen peas (I hate the canned mush)

Made a cool sauce (it was really hot outside and I didn’t want my food that hot so the sauce was made to be cool) with hummas, Trader Joe’s goddess dressing, garlic, lemon juice, green olive juice, and dill.  Really all the amounts are to your taste. 

This made an awesome balanced meal with lots of colors and textures.  Great carb in brown rice, lots of veggies in the peas, protein in the seitan and fats in the sauce.